You will moving through a mix of an ashtanga based flow class - to help you improve your movement, gain stamina and increase flexibility - and also a gentler class designed for mindfulness and adaptation of organic movement within the body.

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The style and tempo is always dependent on the audience and I'm extremely adept at teaching different levels within one class – there will always be variations depending on your practice capabilities. 

 

So whether you are new to Yoga and wanting to feel fit and flexible, capable and confident, or are an established Yogi wanting to further your practice, you will be in good hands. 

This is a fun, enjoyable and progressive practice allowing you to feel vibrant and restored if you're needing some tlc!

I'm Anna and I am a Yoga Teacher, Health and Wellness Coach and Business and Leadership Coach. 

I take a holistic approach to all I do to enable you to bring healthy and progressive choices into your life - namely regarding your body, your career, your relationships and your mindset. 

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I believe that anything that you want to achieve is possible and can be bought into fruition today!