Med Sailing Holidays’ Yoga Retreat is for the tired mind and body
We’re quite fond to know that people are turning on a new leash. No matter how busy they are, they now find time to take time out and...
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Sep 18, 20182 min read
Why Yoga is Best for the Avid Travelers
Yoga is one of those exercises that once you've tried it for the first time, you instantly get hooked. Ask any yogi, and they'll describe...
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Sep 15, 20182 min read
A Healthy You: How Taking a Break from Work will Do Good on your Body
As busy as we are, there are certain aspects in our lives that we seem to forget, and one of which is our health. We sometimes – in fact,...
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Jul 6, 20183 min read
FIT-CATION: Staying Fit And Enjoying Your Sailing Vacation
Just because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you...
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Jun 18, 20182 min read
Sailing is Yoga on Water
Yoga is a practice that connects one's physical, spiritual and mental essences in a harmonious unison to achieve a deeper sense of inner...
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