Yoga And The Stiff Yogi
Most people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a...
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Sep 15, 20182 min read
A Healthy You: How Taking a Break from Work will Do Good on your Body
As busy as we are, there are certain aspects in our lives that we seem to forget, and one of which is our health. We sometimes – in fact,...
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Jul 6, 20183 min read
FIT-CATION: Staying Fit And Enjoying Your Sailing Vacation
Just because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you...
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Jul 3, 20183 min read
Benefits of Yoga in The Body
Yoga comes with benefits much more than just connecting one's mind, body and spirit. Of course, the main essence of yoga ever since the...
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