Sep 21, 20183 min readYoga And The Stiff YogiMost people think that yoga is only meant for flexible people. With the amount of poses and intricate movements yogis make, a...
Jul 6, 20183 min readFIT-CATION: Staying Fit And Enjoying Your Sailing VacationJust because you’re on a holiday cruise doesn’t mean that you’ll leave just everything behind at home. Yes, you’re on a vacation, but you...